Strength Training / Mobility

 

This Strength training class allows the practitioner to have more mobility and strength. It helps with injury prevention and losing weight. The idea is to push our minds and bodies to what they are capable of. If shaping, conditioning, mobility and nutrition are important to you, you will not regret taking this class. 

​

Click the register now button below and purchase the punchcard. This option allows you 10 classes. These classes are offered 7:30-8:30am Saturdays. Hope to see you there!